services
Passionate About Inspiring Others
To live a Healthy, Active, Fit, Adventurous, Creative and Embodied Calm life and to share my experience and training with others.
FITNESS TRAINING
HEALTH, FITNESS & HAPPINESS FOR EVERYBODY
I have been a squash coach since 1997, a Personal Trainer since 2011 and a 200hr Yoga teacher since 2016. I use this experience combined with a friendly, patient, supportive and gently encouraging method of training to help my clients achieve their goals in a realistic, holistic, achievable and maintainable manner. This supports them in their physical exercise and helps them to feel confident, happy and energised!
Everybody's Discovery Adventures
Reconnecting our bodies with nature
In addition to being a Personal Trainer, Yoga Teacher & Squash Coach I also enjoy getting out into the amazing natural environment in our amazing South West, From Mountain Biking, Bush Walking, Trail Running, Swimming, Kayaking and just enjoying re-connecting with nature.
I am excited to now be able to offer these outdoor experiences along with Fitness, Yoga, Meditation and Team Building to you in a retreat style
calm business mentoring
For a well balanced calm working life
I have been involved in small business for 25 years!
I offer yoga and embodiment techniques to managing stress, team building, public speaking and generally having a calm business life. With workshops available.
I can give you some experienced advice on all aspects of running a small business, including graphic designs (Logo's, marketing materials etc), website design, Software/ program/ system/ hardware research, implementation & management, day to day operations systems, new business ventures creation & adaption to market changes.
Having researched and learnt everything myself let me provide a short cut by advising you on options for your business.
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So if you run a small business and need a helping hand to make the work/ life balance easier please contact me or book a consult.
Certifications
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Cert 3 & 4 in fitness
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200hr YTT Yoga Teacher
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Level 1 Squash Coach
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Cert 4 Small Business Management
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Nature EcoTourism Certificate
Qualifications
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Squash Coach 20+ years
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Personal Trainer 12+ years
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Yoga Teacher 6+ years
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Small Business Owner/ manager 16+ years